Suzannah K.
Hello beautiful Syma, Thanks again for the meditation session. It was wonderful. I have used the techniques you showed us every day in one way or another including several actual meditation sessions and at the very least using savasana at the beginning and end of my yoga practice to meditate. Looking forward to incorporating it more and more and working up to 20 mins a day, which I’d love to make part of my daily life. I feel really good!
Suzannah K. Toronto, Canada Feb. 17, 2016
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